Introduction to Green Smoothies Green smoothies are a fantastic way to incorporate more nutrients into your diet. Packed with vitamins, minerals, and antioxidants, they’re easy to make and incredibly refreshing. Whether you’re looking to boost your energy or simply add a healthy twist to your meal, a green smoothie can be the perfect solution. Ingredients You’ll Need To create a delicious green smoothie, you’ll need the following ingredients: 1 cup of fresh spinach or kale 1 ripe banana 1/2 cup of Greek yogurt or a dairy-free alternative 1 cup of your favorite non-dairy milk or water 1 tablespoon of chia …
